Online Counselling & Performance Coaching

Counselling supports people experiencing emotional, psychological and relational difficulties. It may involve exploring earlier experiences, current concerns and patterns that influence wellbeing.

Performance and mindset coaching focuses on personal and professional development, including decisions, expectations, habits, relationships and performance under pressure.

While both can involve reflection and practical change, they serve different purposes. Coaching is not a substitute for mental-health treatment.

Online counselling is available to adults in Australia. Coaching is available internationally, subject to suitability and applicable local requirements.

No.

Many clients seek support for stress, burnout, emotional overwhelm, overthinking, confidence difficulties, life transitions, performance pressure, relationship difficulties, addiction or AOD concerns, identity challenges, emotional regulation, or simply wanting to function more consistently and sustainably in daily life.

Some people attend therapy during particularly difficult periods, while others are focused on personal growth, self-awareness, resilience, or improving how they respond to stress and pressure over time.

Sessions are currently delivered online using secure telehealth platforms.

Online counselling sessions are available for clients located within Australia, while performance coaching and mindset-focused support are available for clients both within Australia and internationally.

Online sessions provide flexible and accessible support for individuals navigating stress, burnout, emotional difficulties, performance pressure, addiction and AOD concerns, personal growth, and sustainable functioning under pressure.

Common areas include stress, anxiety, burnout, emotional overwhelm, emotional regulation difficulties, overthinking, nervous system overload, addiction and AOD concerns, personality-related difficulties, trauma-related difficulties, confidence issues, behavioural patterns, self-doubt, identity challenges, relationship difficulties, performance pressure, and sustainable functioning under stress.

Sessions are tailored to the individual and may involve psychotherapy, counselling, behavioural strategies, reflective exploration, nervous system regulation work, mindset-focused support, and practical psychological tools.

My approach is integrative, drawing on my training in counselling and psychotherapy, alongside cognitive-behavioural and acceptance-based approaches, motivational interviewing, and trauma-informed practice.

I'm particularly interested in how our experiences, beliefs and relationships shape the way we think, feel and respond. This includes exploring familiar patterns, what may be maintaining them, and how they affect our wellbeing, relationships and performance.

Sessions balance reflection with practical strategies, adapted to your individual circumstances and goals. Rather than following a fixed formula, we work together to understand what's happening and consider what might help you respond differently.

Yes.

I work with individuals experiencing addiction-related difficulties and alcohol or other drug (AOD) concerns, including patterns involving emotional avoidance, stress, behavioural cycles, self-destructive coping strategies, relapse patterns, identity difficulties, and long-term emotional regulation challenges.

The approach is non-judgemental, psychologically informed, and focused on sustainable change rather than shame-based approaches.

Standard sessions run for approximately 50 minutes.

Sessions can be booked through the Book a Session page using the online booking system.

If you are unsure whether counselling or performance coaching is the right fit for your needs, you are welcome to make contact through the website before booking.

This depends on the service being provided, your location, and the goals of the work.

Counselling and psychotherapy services are available for Australian clients seeking support around mental health, emotional wellbeing, stress, trauma-related difficulties, behavioural patterns, addiction concerns, and psychological functioning.

Performance coaching focuses more broadly on mindset, emotional regulation, resilience, confidence, decision-making, sustainable performance, and functioning effectively under pressure.

What are your session fees and cancellation policy?

Standard individual sessions are $140 AUD.

I understand that affordability can sometimes be a consideration. If cost is a barrier, you're welcome to discuss this with me before booking. Any reduced-fee arrangements are subject to availability.

Please provide at least 24 hours' notice if you need to cancel or reschedule an appointment. Cancellations with less than 24 hours' notice, or missed appointments without notice, may incur a fee of 50% of the session cost ($70 AUD).

I understand that unexpected circumstances arise, and these will be considered individually.

If I need to cancel a session, you'll be offered the option to reschedule or receive a refund of any payment made for that appointment.