Caught in the same reaction? Find your next response.
The Spotlight Practice - a free four-page worksheet
Replaying a conversation, delaying a decision or feeling pulled to explain yourself again?
Bring one real situation into this guided practice.
Explore what's driving your reaction, widen your perspective and find a more intentional way to respond.
Get immediate access to the worksheet, and sign up for Becoming On Point emails with practical tools, new articles and resources. Unsubscribe anytime.
Created by Gabrielle-Beth Volovsky
PACFA Certified Practising Counsellor and founder of Becoming On Point.
The Spotlight Practice brings together reflection, values and practical action in a guided sequence you can apply to an everyday challenge. It draws on established psychological approaches and includes references explaining its foundations.
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