Research, Psychology & Performance Articles
Research-informed articles exploring stress, emotional regulation, burnout, performance psychology, nervous system health, mindset, and sustainable functioning under pressure.
Wellnessmaxxing Is Getting Out of Hand: A Therapist’s Perspective on Feeling Better
Self-care is supposed to help you feel better—not become another thing you feel guilty about.
In recent years, wellness culture has exploded. Morning routines, journalling, meditation, breathwork, supplements, sleep trackers, exercise plans and endless self-improvement advice all promise a healthier, happier version of you. Individually, many of these practices are genuinely helpful. But together, they can quietly become another source of pressure.
In this article, I explore the rise of wellnessmaxxing, why perfectionistic self-care often backfires, what psychology tells us about sustainable wellbeing, and how to build a healthier relationship with the tools that are meant to support you.
Why Do I Overthink Everything? When Your Mind Is Trying to Protect You
Do you replay conversations, second-guess decisions, or struggle to switch your mind off? Overthinking is not always simply a bad habit. Sometimes, it is the mind’s attempt to create certainty, avoid rejection, or protect you from being caught off guard. In this article, Gabrielle explores overthinking through attachment, anxiety and emotional regulation - and offers practical ways to begin responding differently.
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